Do you feel Drained? Sad? Confused? Scatter-Brained? Unfocused? Irritable? Do you want to be more productive, happy, and successful? A clear mind is possible for anyone no matter how fogged you feel.
The Importance of a Clear Mind
These things are actually much easier to achieve then you may think. A clear mind is as simple as making sure you include a few simple supplements in your diet and follow a few simple rules during your day.
Natural Ways to a Clear Mind
Having focus is an essential component of overall wellness. Because your mind is connected to your body and your body connected to your mind, you cannot have one without the other. Luckily, there are natural products out there that can help you to maintain a focus and live your life to your fullest potential. Things like: Ginko Biloba, Vitamin D3, Omega 3 Fatty Acids, and Vitamin B-12 can help you to have a clear mind and thus live a much easier and productive life.
The Science Behind a Clear Mind
The reason theses elements are so essential to having a soundness of mind is because the human brain is made up of a bunch of wires called neurotransmitters. Through normal fatigue and exertion, these neurotransmitters do not fire properly and end up needing a bit of help. Because it is very costly and time consuming to monitor everything we are eating it is important to supplement your diet with these above mentioned vitamins and elements so you can operate with clear mind on a daily basis.
In addition, this like depression, anxiety, worry, and panic can be huge roadblocks to having a soundness of mind. When we are upset or anxious, we are not performing at our peak state. Therefore, in these states, we are short changing how successful we can be. Furthermore, lack of a clear mind due to these difficult states is very hard to deal with. We all want to be reasonably happy and joyful in this life; it is our right. These clear mind killers are present due to a lack of serotonin in the brain which can be caused by many different factors including: genetics, alcohol and drug use, a bad diet, and lack of proper rest.
Natural Remedies for Depression and Anxiety
The great news is, you do not need to start stuffing doctor prescribed drugs down your throat. Natural supplements like: SAMe, St. John’s Wart, Fish Oil, and GABA are proven to help combat depression and get you on your way to feeling better.
Clear Mind Practices
In addition to the above mentioned information on supplements to obtain a clear mind to feel happy and perform at your peak state, it is imperative that you:
- Get at least 7-8 hours of sleep each night
- Eat a well-balanced diet
- Limit your sugar intake
- Limit the amount of drama in your life
- Do things you enjoy doing (hobbies and/or recreation)
- Be exposed to fresh air for at least 45 minutes each day
- Refrain from watching violence or sad television before bed
- Sleep with the lights and television off
Practicing these very easy guidelines and supplement your diet properly will ensure a clear mind so you can finally live the life you have always wanted. Living happier and producing more efficiently will lead to a more fulfilling life for yourself and those around you!